Life with horses can go from moments like, “I’m the Queen of the wooorrrllldddd!” …
To
“I’m going to dieeeeee!” in one day.
Usually, it’s in-between.
Way back when I first started Leah on the trails, I found myself often expecting the worst, and that worry before the ride detracted from the fun.
At the same time, I interviewed pianist David Lanz on my old podcast and asked him how he handled stage fright. He told me that he had a method of visualization before performances. He would sit for five minutes and imagine himself playing beautifully, and even imagined the kind words of appreciation after the performance.
I decided to do the same before a ride with Leah.
I sat down and imagined everything going great, from loading (she hated the trailer and would paw a lot) to hauling a long distance (I worried about my truck or trailer breaking down on the freeway or someone pulling out in front of me) to tacking up, riding, and returning home safely.
The first time I did the visualization, it greatly improved our time together, and she developed into a wonderful trail partner when Cowboy was on the sidelines with equine head shaking syndrome.
Today, I had my lesson with Regina, and it approached “Queen of the world” level, but more than that, it made me feel like Tumbleweed is a blank, but willing, slate.
There is something different about him at almost SEVEN (yikes! can he really be seven?!!) There is more of a foundation, more maturity, trust, and willingness. The willingness is what I’m talking about. It’s a certain level of looking to, and waiting, for me. It’s a certain form of grace—horse to rider and rider to horse—where you are still getting to know each other, but you trust where you’re going.
Regina worked us through the sticky feet issue pretty quick. On the ground she wanted me to get more of his attention, strive for less drama, engage his brain and his feet (she taught me an exercise for side passing him along the fence on a lead). In saddle, we worked on fine tuning my communication of requests and releases.
It was a refresher from last year, but it seemed like a lot of it finally came together—in both Tweed AND me. Both of us were like mutually saying, “Aha! We get it now.”
Much of it is a case of the solids we had left off with last year, but it’s also those same solids having marinated over the winter and matured in our partnership.
Long story short, it was fun and he made me feel like I was transcending this earth just a little bit. Floating. Flying. Borrowing his wings.
How is that for a positive visualization?
I love that visualization! My coach is asking all her riders to develop their own mantras for riding. They need to be positive and forward looking. We're to repeat them often and before we ride.
ReplyDeleteGood idea. My mantra will be: Imagine everything is going to turn out great!
DeleteSeems believable. I have the relationship, willingness, foundation….and a wonderful new helmet. 😂
Awww that makes me happy! And what a beautiful painting.
ReplyDeleteI remember hearing that about visualization over 30 years ago, from Barbara Schulte. It was in reference to competing, to visualize a perfect go, but it certainly can refer to any aspect of riding- and indeed in anything in life that makes us apprehensive.
I did a post on this concept at the time, and I need to dig it up. I’m not sure if I made the other connection about actual changes that occur in the brain. It’s one of my husband’s favorite stories:
DeleteResearchers found that deep concentration, imagining your fingers playing a piano piece made the same changes in the brain as physically practicing it.
Therefore, it’s not a stretch to see how a concentrated visualization of a horseback ride would also set you up for success.
There is a great book called The Talent Code, by Daniel Coyle that talks a lot about all the "brain stuff" that goes into learning new skills, visualization is one of those.
DeleteSounds like a good book. Thanks for the recommendation.
DeleteAmazing! I live it when things finally click and you get the ah-ha moment with your horse. I definitely need to try some visualization with Skeeter. Probably Copper, too. He hasn't been ridden in quite a while, because he's got a stifle injury that probably happened at or right around birth. He can be ridden, lightly, at a walk or slow trot, but it seems when I have time to ride, I always grab my own horse, instead of Jay's. I think Cops will eventually become a great grandkid's horse, so I'll have to make a point of working with him this summer.
ReplyDeleteLeah was only able to do light riding, too. 2-4 hour Trail rides at a walk or trot. You always need a good grandkids horse!
DeleteI have always tried (key word try) to live my life with Mind Over Matter. Easier said than done.
ReplyDeleteThat’s another good saying.
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